Art Therapy for Adults
One-on-one art therapy for adults seeking healing, clarity, and deeper emotional connection—no art experience needed.
About
These sessions integrate creative expression with reflective dialogue as a form of mental health therapy. Using materials like drawing, collage, mixed media, or simple digital tools , clients explore emotions, patterns, and internal experiences within a guided, nonjudgmental space.
Art-making can offer another way to access what may be difficult to put into words, while conversation helps process and integrate what emerges.
Goals
Process difficult emotions in a safe, supported space
Build self-awareness and deepen understanding of patterns and experiences
Support nervous system regulation and grounding
Create space to slow down, reflect, and reconnect with yourself
Outcomes
Sessions support clients in feeling more resourced, self-connected, and able to move through life with greater emotional clarity and intention.
Audience
Adults
Format
One-on-one virtual sessions
Schedule a complimentary 15-minute consultation to explore whether art therapy feels like a good fit for your needs.
Sessions are facilitated by a Licensed and Board-Certified Art Psychotherapist.
Art Therapy Pricing
Individual art therapy sessions are offered at a rate of $150 for 50 minutes.
Sessions may be ongoing or short-term, depending on your needs and goals.
A limited number of sliding-scale spots are available to support accessibility. If cost is a barrier, you’re welcome to reach out to discuss options.
Sessions are designed to be accessible using simple, readily available art materials or digital tools.
No prior art experience is required.
If you’re considering starting therapy, you’re welcome to schedule a no-charge 15-minute consultation to explore whether this approach feels like a good fit.
More Offerings
Lindsay offers sessions and workshops tailored to a range of people— youth, adults, artists, and organizations
Corporate Wellness Workshops
Creative wellness workshops for teams and organizations focused on stress relief, emotional connection, and collaborative reflection.
Creativity Reset Coaching for Artists
Support for burned-out creatives looking to reconnect with joy, voice, and process.
Creative Empowerment for Youth
Emotional expression, identity exploration, and confidence-building for young people through guided creative sessions.
Launching Soon
